Things you need to know

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All services provided are confidential.  There are some limits to my being able to keep information confidential that I can discuss with you.  These limits however always pertain to your safety, the safety of children and the community's safety.

My areas of expertise are in assisting people with anxiety, depression and relationship issues.  I use a Cognitive Behavioural Therapy approach in my work, but have been strongly influenced by Adlerian Psychology principles.  This means that although we can take time to understand the source of the anxiety and depression in your life, it is important to try different things.  CBT gives us the framework of what to do differently and why.   I work with people to help them as quickly as possible, so they can gain control over their lives and their future.

Currently I provide counselling remotely, both online and phone.

I have written some blogs, which are available to view on this website.  These blogs provide some information about some topics you might also find interesting.  

Please send me any questions you have, and I will do my best to answer them in a timely manner.