Useful Resources and Links

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Canadian Mental Health Association – York and South Simcoe 

https://cmha-yr.on.ca/programs-services/

York Support Services Network – 310-COPE

http://www.yssn.ca/310-COPE

e-Mental Health – finding mental health resources provided by government and municipalities

http://www.ementalhealth.ca/

211 - Ontario   https://211ontario.ca/ 

Please look at this course available free on Coursera called, "The Science of Well-Being"  I think you will find it useful:   https://coursera.org/share/cb32a2f24edc83479d74d0ec819c308d